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Elite-Orientierungslauf-Athlet​in

Über mich

Natalia Gemperle

Ist eine Schweizer Orientierungsläuferin aus Hallwil (AG). Sie ist verheiratet und Mutter einer Tochter (Jg. 2020). Die ausgebildete Sportlehrerin und Heilpädagogin ist seit 2015 OL-Profi. In Moskau geboren und aufgewachsen, läuft sie seit 2023 für die Schweiz.

natalia.gemperle

World Championships:
3 х Gold 🥇🥇🥇
7 x Silver🥈🥈🥈🥈🥈🥈🥈
7 x Bronse🥉🥉🥉🥉🥉🥉🥉
25 x overall WOC/EOC medals
1 x 🥇Team EC Mountain Running

My last few days in Kyrgyzstan. Luna and my mom su My last few days in Kyrgyzstan. Luna and my mom supporting me on my intervals training:)
Better then VJ Tempo and VJ Fuzion can't be for this Altitude training camp
From fibrosis and myositis to healthy NORMA. I kn From fibrosis and myositis to healthy NORMA. 
I know why I have to endure all this pain.😇
Even if it's so terrible...
(Today was my eighth massage session, and while she was still deeply and strongly working my soleus and calf muscles, I lay happy and no longer felt pain)

if you have pain during a massage, it's not a bad masseur, it's you who have brought your muscles to such a conditions (The second and third pictures at the end of the video).

The bruises on the skin after such a massage are exactly what was worked out of the muscles, ligaments, and fascia (which is what causes "trigger points" and what fills shortened muscles and "adhered fascia")

No pain no gain 🔥⚡
Seit Anfang März ist schon so viel passiert, dass Seit Anfang März ist schon so viel passiert, dass ich solche Fotos einfach nicht mehr nur auf meinem Handy speichern kann :)
Luna's erste Sportgala! Und sicher nicht die letzte ;)
Instagram post 18067176332249730 Instagram post 18067176332249730
Orienteering in Cyprus 🧭 and a short tour of an Orienteering in Cyprus 🧭 and a short tour of an old mine  with lots of 😜😇😉😃😜😳
Children
Orienteering TL Portugal We were really looking fo Orienteering TL Portugal
We were really looking forward to this awesome and sunny training camp in southern Europe... But  I have never seen Portugal as rainy as it is now. Very sad about destroyed Houses and land by overflowing. As well as these million of cutted trees along the coast.. 

But it was a lot of fun to run on the waterlogged dunes. 
Orienteering teaches you to "just do it" and be prepared for anything (I will never complain again that my shoes got wet from the rain 😜)

@schweizersporthilfe 
@vjsportshoes
@swissorienteering
@swissorienteering 
@ioforienteering 
@portugal.o.meeting 
@gsi
@promet
@oursbla
@egk_gesundheitskasse
Portugal TL. Trotz meines Lächelns tut mir Portug Portugal TL.
Trotz meines Lächelns tut mir Portugal sehr leid... 
Ich hoffe, dass heute alle Bäume/Gebäude an ihrem Platz bleiben und nichts oder fast nichts zerstört wird.🙏
#portugalstorm
Orienteering - is the best type of the #OffRoadRu Orienteering - is the best type of the  #OffRoadRunning through the forest 😇First WC of the past season. I wasn't in the best shape yet. Plus, a mistake at the beginning prevented me from showing a good result. But look at this forest! Orienteering Paradise!
@vjsportshoes is the best possible shoes for this type of running 😻😍
http://www.loipeleutwil.ch/ It is magical to have http://www.loipeleutwil.ch/ 
It is magical to have such a nice x-skii possibility just 3 km from home. Even it is only 3 days in the year possible 😜
#loipeleutwil
#sengenview
#seetal
Happy Birthday our small Princess🌹🥰🌲🎁😍You are the best "Christmas present" we have ever received/created 😇
 💫💫💫💫💫
Breaking stereotypes: you don't have to have a lot Breaking stereotypes: you don't have to have a lot of big muscles to have strength.
 And another one: "I don't do strength training with weights because my muscles will grow" - they won't grow if you train properly 😇
Die Schwelle nach 2 Monaten Fahrradtraining in mei Die Schwelle nach 2 Monaten Fahrradtraining in meinem Leben beträgt 200 W, das Maximum konnte ich bis zu 300 W in die Pedale treten.
Ein guter Anfang ...
Aber auf die Neavue von meine Zwillinge @olga_shipilova_vinogradova ist, muss noch etwas (viel) getan werden 👗👗🥰💫
Frauen Power🥰🌹👗 National Team PB... Amon Frauen Power🥰🌹👗

National Team PB... Among all ...men😇
Lass uns beim nächsten Mal 3000 N brechen.
❤️❤️❤️ Today, 35 years ago, WE were b ❤️❤️❤️

Today, 35 years ago, WE were born. It's really great that I have you, my best twin in the world @olga_shipilova_vinogradova

Really pleased to receive so many congratulations and warm wishes from early morning. Thank you all very much💓❤️💓❤️💓❤️
Without bodyguards no second attempt with 60kg is Without bodyguards no second attempt with 60kg is possible. After such trainings you understand the sink of the frase " just do it "
@Chlauslauf2025

Luna's 3rd running competition😇
I am getting hungry to run when I am cheering my ❤️
O - Fest 2025 Goodbye Season 2025... Well, we're O - Fest 2025 
Goodbye Season 2025...

Well, we're looking forward to the future!

@egk_gesundheitskasse
@naumov.trener 
@swissorienteering 
@schweizersporthilfe 
@swisslos 
@olkargus
Gestern waren Luna und ich beim Rapperswil Jona Sc Gestern waren Luna und ich beim Rapperswil Jona Schlosslauf. Leider konnte ich nicht laufen... aber ich stand trotzdem auf dem Podium ;)) Und sogar bei der Siegerehrung! Es war sehr schön, so viele glückliche Gesichter zu sehen!

 Dafür hat Luna an ihrem zweiten Lauf teilgenommen! Über 700 Meter durch Rapperswil! Ganz alleine! :) Nach dem Zieleinlauf war sie sehr glücklich!
Und es war toll, mit dem EGK-Team am Stand zu bleiben! Komm das nächste Mal auch vorbei!

@egk_gesundheitskasse @fastestfarmer @schlosslaufrapperswil
@62_rotscher @marceljuvalta @runthisworld_overandover @vjsportshoes
Another meeting with my physical training coach (o Another meeting with my physical training coach (originaly marathon coach) @naumov.trener ! I like these meetings! 
On his page (which can always be translated), you can find many examples of physical conditions and how to interpret and use them in trainings.
This wonderful girl @e_koltunova, when she found o This wonderful girl @e_koltunova, when she found out that I had arrived, just jumped on a train and came to visit me for a day from St. Petersburg!
 She is extraordinary, cheerful, and very positive, and she told me about her life and her training. 

A spinal fracture she suffered during a ski orienteering championship a few years ago has prevented her from enjoying the forest on two legs, but she can still compete with many others in trail-O, swimming, skiing, and even in pull-ups;) ! She works tirelessly on her legs and tries to develop them (there is good progress in sensitivity and torso muscle control and I will hope for more:). 
She doesn't whine (even it is hard!) and look for excuses not to do her exercises. She just does it!
You are golden example to follow! 

Спасибо, Катя ❣️😍
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