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Elite-Orientierungslauf-Athletin

Natalia Gemperle

Ist eine Schweizer Orientierungsläuferin aus Hallwil (AG). Sie ist verheiratet und Mutter einer Tochter (Jg. 2020). Die ausgebildete Sportlehrerin und Heilpädagogin ist seit 2015 OL-Profi. In Moskau geboren und aufgewachsen, läuft sie seit 2023 für die Schweiz.

natalia.gemperle

A week has passed since our training camp in Scotl

A week has passed since our training camp in Scotland.
The weather has been very changeable. Fortunately. After the rain, the sun often shone and we watched beautiful sunsets over dinner.
Scottish residential neighbourhoods, old towns and campuses - typical Scottish orienteering. At times I really felt like "we've run here before" because of this typicality.
Edinburgh itself is poisoned by its style. Luckily the sun was shining and the grey gothic houses even looked positive!:)

For me it was the first training camp for the World Championships to be held in mid July in Scotland.

Now that I've finally recovered from the cold caught in Scotland and am resuming training.

Enjoy the videos from the two speed-training sessions in a typical Scottish town and the masstart (Relay Training)
in campus.

Kyrgyz New Year's Shabunin's race for 5k / 7.5k/ 1

Kyrgyz New Year's Shabunin's race for 5k / 7.5k/ 10k on V. Shabunin Circle. The prizes were handed out personally😇
It was mega cool to finish with you guys my not very long training camp in Bostery.

Традиционный Новогодний забег на призы В. Шабунина на 5к / 7.5к/ 10к на Шабунинском круге. Призы вручал лично😇
Было мегаклассно завершить с вами мой не очень долгий сбор в Бостерях😇😇😇
Надеюсь, в следующем году повторить традицию!
🙏💞💥🤝

Training in the group of Vyacheslav Shabunin (5-ti

Training in the group of Vyacheslav Shabunin (5-time national record holder)
It's a lot of fun and cool to join in such great company 😇
#shabuninvyacheslav

For everyone who runs and everyone else! Thank yo

For everyone who runs and everyone else!

Thank you so much to our massage therapists and physiotherapists for their sometimes very hard work!

Отдельное спасибо Лeне из Бостерей.💞💞💞
Ты делаешь невозможное!

Kyrgios "dirty stadium". Full Circle. I was surpri

Kyrgios "dirty stadium". Full Circle.
I was surprised by the number of athletes this year. I have never seen so many in the last three years.
But I completely understand why this is the place they choose for the mid-term training camp.
Even at around zero degrees, it's very comfortable to train here. Especially in sunny and windless weather.
And there were days up to 8 degrees Celsius!
It's a pity I won't be here until April, when the most comfortable weather for training begins.
Next time!

@OXway
@Promet
@schweizersporthilfe
@swisslos

10km de Payerne My last speed workout in the form

10km de Payerne

My last speed workout in the form of a tempo run was on the 15th of February. Since then I have been not fit and afterwards ill and have not done any speed training until today.
In these conditions, I am quite satisfied with the place as well as the result.
But the goal remains a goal.
Let's work.

(Foto from rewarding WM30)
@elinegemperle
@promet
@oxway
@schweizersporthilfe
@swisslos
@naumov.trener
@naumov_coach

TV accompaniment of the training process in orient

TV accompaniment of the training process in orienteering.
thanks @baptisterollier for your mega effort of filming us in the forest!
The last relay training in the Foresta Umbra done.
Next stop is an altitude training camp in Kyrgyzstan.

How do you feel about running with a hand-drawn ma

How do you feel about running with a hand-drawn map?
It had to be run fast.
A perfect example of why you shouldn't blame the mapmakers 😜
The Swiss are being shown that you can run on any map😇🙏

One last post with beautiful memories from Cyprus

One last post with beautiful memories from Cyprus before we fly already to the next training camp (Swiss National Team Training Camp) in the South of Italy.

"Едем дальше"😇

Perfect dirt roads in the Cypriot forests, gentle

Perfect dirt roads in the Cypriot forests, gentle descents and ascents, perfect temperatures for this time of year. I didn't regret coming here for running training camp.

Cleanse your muscles at home 😜 With this massag

Cleanse your muscles at home 😜
With this massage, you can not only get all the triggers out of your legs, but also some other useful information if you want 🤣.

Спасибо, @evgenyshipilov
. Уже чувствую эффект! Ты лучший "black roll" этого сбора!

Отдыхай, мать, после тренировки. И ни в чем себе не отказывай 😜🤣🥰
Не уверенна на счёт ровного загара🤣 но чай я выпила до дна!

Get some rest, mum, after your workout. And don't deny yourself anything 😜🤣🥰
I'm not sure about an even tan, but the tea is mine!☕😁

How to learn to swim in one lesson. It's simple. I

How to learn to swim in one lesson. It's simple. Invite the Greek 400m record holder to your training :)))
Great Tips from Joseph!
За час научилась плавать и правильно дышать вольным стилем.

Learned how to swim and breathe correctly in freestyle.
(Before I never put my head in the water when swimming and swam like a dog :p) 😋 😋

Participated in one day of training camp of @ilyasportsmen
It was such a Great Day!😇🙏

Today was the last day in Tenerife. I finished it

Today was the last day in Tenerife. I finished it with a long run.
Before coming here we had agreed with Simone to meet up and train if possible. We lived all the time on opposite ends of the island so it didn't happen. But today by pure coincidence we found each other being on a search for a Gelateria. (We stopped in Santa Cruz for Rolfe to take a picture of the Spanish Architectural Wonder, and Simone was running in the direction of that gelateria.
The next meeting is planned for Italy, where we will definitely be able to train together 😋😉 (Swiss national team training camp).

Early birds on their morning run #teneriffa #alm

Early birds on their morning run

#teneriffa
#almacigana

Beautiful from Tenerife. Only one week left on thi

Beautiful from Tenerife.
Only one week left on this beautiful island..

So hang on. There will be a couple more posts from here 😜
#almaciga
#teneriffa

Instagram post 18045371005529144

Instagram post 18045371005529144

Nothing lasts forever. Although looking at the oc

Nothing lasts forever.
Although looking at the ocean and the waves, it does feel like something will last a lot longer than we will live

Immer mit Humor und Positivität, "Schirmherr" von

Immer mit Humor und Positivität, "Schirmherr" von Mtb-o und Seele des OLK Argus. Bei allen Weltmeisterschaften und WC in der Schweiz in den ersten Reihen der Freiwilligen.. Orientierungslauf und wir werden Schuli vermissen..

Early morning jogging along the coast Los Reajelos

Early morning jogging along the coast Los Reajelos, Teneriffa.

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