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Elite-Orientierungslauf-Athletin

Natalia Gemperle

Ist eine Schweizer Orientierungsläuferin aus Hallwil (AG). Sie ist verheiratet und Mutter einer Tochter (Jg. 2020). Die ausgebildete Sportlehrerin und Heilpädagogin ist seit 2015 OL-Profi. In Moskau geboren und aufgewachsen, läuft sie seit 2023 für die Schweiz.

natalia.gemperle

World Championships:
3 х Gold 🥇🥇🥇
7 x Silver🥈🥈🥈🥈🥈🥈🥈
7 x Bronse🥉🥉🥉🥉🥉🥉🥉
25 x overall WOC/EOC medals
1 x 🥇Team EC Mountain Running

The last training/Rehab with strength training Mae

The last training/Rehab with strength training Maestro before we flew home was for all 3 generations - me, my mom and indeed Luna 😇
In total, it was 18 hardcore training sessions over 2 weeks. I've never done this before. I'm looking forward to continuing at a different level at home 😇

Another meeting with my physical training coach (o

Another meeting with my physical training coach (originaly marathon coach) @naumov.trener ! I like these meetings!
On his page (which can always be translated), you can find many examples of physical conditions and how to interpret and use them in trainings.

This wonderful girl @e_koltunova, when she found o $This wonderful girl @e_koltunova, when she found out that I had arrived, just jumped on a train and came to visit me for a day from St. Petersburg! She is extraordinary, cheerful, and very positive, and she told me about her life and her training. A spinal fracture she suffered during a ski orienteering championship a few years ago has prevented her from enjoying the forest on two legs, but she can still compete with many others in trail-O, swimming, skiing, and even in pull-ups;) ! She works tirelessly on her legs and tries to develop them (there is good progress in sensitivity and torso muscle control and I will hope for more:). She doesn't whine (even it is hard!) and look for excuses not to do her exercises. She just does it! You are golden example to follow! Спасибо, Катя ❣️😍$

Today was my first day off from rehab😇 The eff

Today was my first day off from rehab😇 The effect is positive, and so is my mood as well😁
P.S.The video must not be repeated without special preparation.🫡

Heute war mein erster freier Tag seit Beginn der Reha😇 Die Wirkung ist positiv, ebenso wie meine Stimmung😁

P.S.Das Video darf ohne spezielle Vorbereitung nicht wiederholt werden.🫡

@egk_gesundheitskasse
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe
@swisslos
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle
@olga_shipilova_vinogradova
#lifthealth

Bone Bruise. Game over. The 2025 season is officia

Bone Bruise.
Game over.
The 2025 season is officially closed.
I'm glad I stopped in time... Even it was painful not running K.O. finals. (Did not get aut of Viertelfinale)
I am now starting rehabilitation with strength training. Two weeks of unforgettable sensations in the gym lie ahead🥰🫣😱

Thank you all for the season! Let's keep going.

Knochenbruch.
Das Spiel ist vorbei.
Die Saison 2025 ist offiziell beendet.
Ich bin froh, dass ich rechtzeitig aufgehört habe... Auch wenn es wehgetan hat, nicht ins K.O. Finale zu kommen. (Ich bin nicht über das Viertelfinale hinausgekommen.)
Jetzt beginne ich mit der Rehabilitation und dem Krafttraining. Vor mir liegen zwei Wochen unvergesslicher Erlebnisse im Fitnessstudio🥰🫣😱

Vielen Dank an alle für die Saison! Wir machen weiter.

Vielen Dank an alle für diese Saison! Lasst uns weitermachen.

Ich bin euch allen sehr dankbar, die ihr mir helft und mich unterstützt, die ihr mit mir mitfiebert und mitfühlt, die ihr an mich glaubt und euch um meine Höhen und Tiefen kümmert.
Ein besonderer Dank geht an meine Sponsoren. Ihr macht diese grossartige Sportkarriere noch erfolgreicher!!!!!!

@egk_gesundheitskasse
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe
@swisslos
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle
@olga_shipilova_vinogradova

The last "jump" of the World Cup 2025. The next da

The last "jump" of the World Cup 2025. The next day at K.O., I couldn't jump like that anymore.
I realised during the warm-up before K.O. viertelfinal that this would be my last race. My limited running ability due to pain in my foot prevented me (even with adrenaline🫣😭) from reaching the finals, and that was the end of my World Cup. Having lost two places, I finished fourth overall.
I am still happy that I got back on track this season and started to feel fit again (I assume that last year's COVID didn't let me go until almost the end of August).

And I realised when you run without injuries and in good shape, you get pure enjoyment from the sport!
Now next 2/3 weeks there will be a temporary reduction in running load (due to a foot injury), but we will try to get healthy soon and move forward overall 😇👋✨
I am already looking forward to the 2026✨

I am always grateful to all of you who help and support me, who cheer me on and empathise with me, who believe in me and care about my ups and downs.
And what would I do without my Family support! I love you all!
Special thanks to my sponsors. You make this great sport career going further!!!

@egk_gesundheitskasse
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe
@swisslos
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle
@olga_shipilova_vinogradova

Foto by @simonb.raw
@jklintberg_photography
@silvan_schletti

Afterfinish Emotions✨✨✨ @egk_gesundheitskas

Afterfinish Emotions✨✨✨

@egk_gesundheitskasse
@ioforienteering
@swissorienteering
@olga_shipilova_vinogradova
@promet
Oxway
GSI
@schweizersporthilfe
@swisslos
@simona_aebersold
Foto by @simonb.raw

Trotz aller Hindernisse bei der Vorbereitung auf W

Trotz aller Hindernisse bei der Vorbereitung auf Welt Cup Final hat es geklappt!

I am always grateful to all of you who help and support me, who cheer me on and empathise with me, who believe in me and care about my ups and downs.
And what would I do without my Family support! I love you all!
Special thanks to my sponsors. You make this great sport career going further!!!

@egk_gesundheitskasse
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe
@swisslos
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle
@olga_shipilova_vinogradova

Thank you all very much for your warm words and co

Thank you all very much for your warm words and congratulations! And a special thank you to my sponsors and those who support me, who help me prepare for these unforgettable races!

@egk_gesundheitskasse
@Promet
OXway
GSI
@swisslos
@schweizersporthilfe
#fanklubNataliaGemperle

World Cup Uster, Schweiz 🥰💖💖💖🙏👌

World Cup Uster, Schweiz 🥰💖💖💖🙏👌

Vielen Dank an alle, die mir bei der Vorbereitung auf solche unvergesslichen Rennen helfen!
@egk_gesundheitskasse
@Promet
OXway
GSI
@swisslos
@schweizersporthilfe

Well, here we are – the last international start

Well, here we are – the last international start – the World Cup Final in Uster, Switzerland.

Join the live broadcasts on television and online! All information can be conveniently found in the ol-weltcup.app application.

@swissorienteering
@aargauerol
@olga_shipilova_vinogradova
@egk_gesundheitskasse
GSI
OXway
@PROMET
@swisslos
@schweizersporthilfe_ch
@ioforienteering

Instagram post 18060794624593761

Instagram post 18060794624593761

Who can beat Natalia Gemperle in arm wrestling? Th

Who can beat Natalia Gemperle in arm wrestling? That's...

#eoc2025 @eoc2025 European Championship 2025 Kno

#eoc2025 @eoc2025

European Championship 2025
Knock - out sprint.

It was a very long day consisting of three races.
I will leave here a memory of the successful semi-final. The video of the less successful, but no less exciting final will be next 😜

@egk_gesundheitskasse
@swissorienteering
@oursbla
#GSI
@swisslos
@promet
#OXway
@schweizersporthilfe
@vjsportshoes

Instagram post 18117274822453674

Instagram post 18117274822453674

European Championships Knockout sprint. A week bef

European Championships
Knockout sprint.
A week before the start (lying in bed with a fever and feeling extremely exhausted), I thought I would have to skip the European Championships.

Fortunately, this cold left me in the following days. Not yet 100 percent. But the relay the day before showed that I can compete at a high level.

Despite the fact that in the morning I was coughing as if I had been smoking my whole life,🤣😜 I managed to complete the tasks to reach the final, one start after another. I was lucky that did not affect to much my physical condition.🙏

I'm a little disappointed that I didn't manage to finish in the top three in the final. But considering the initial conditions, I should be happy with 5th place overall

And I am very grateful to my sponsors,
OXway
#Promet
#GSI
@egk_gesundheitskasse
@swisslos
@schweizersporthilfe
@swissorienteering
to my fan club, @olkargus Argus and @haldenskiklubb and all of you for your support!

I am very disappointed that I was unable to attend

I am very disappointed that I was unable to attend the ceremony. But I think that mentally, many more people participated in it.
Mattia was an orientiereeng colleague for me but It hearts as I lost close friend.

Rest in Peace dear Mattia🕊️

My deepest condolences to the whole Family, to Jessica, Italian orienteering, to all who lost the friend..

As our leading athletes have already written, we would like this invaluable sacrifice made by Mattia (his life) to bring about changes in the regulation of sports in hot weather and other extreme conditions (heat, storms, heavy rain, etc.). Competitions should test our skills in orienteering and physical fitness (within reasonable limits), but not in survival.

For example, in hot weather (30+ degrees), you should drink water every 10 minutes, not every 20-25 minutes! Just be near the checkpoints. You don't have to guard it. And if it's not really needed in the first 10-20 minutes of running, then every subsequent 10 minutes, dehydration increases.
And it doesn't matter that most people will probably run past it, but the organisers shouldn't be stingy with water for those who need it.

In rainy ☔/cold weather, additional assistance can be organised for athletes in addition to the already planned control points with drinks.
This should probably be flexible, but extreme weather conditions should also be recorded in the rules.

I hope that the @ioforienteering IOF will listen to these requests and improve the rules regarding athletes' health.

Wie schön ist es, allein für die Teilnahme (unab

Wie schön ist es, allein für die Teilnahme (unabhängig vom Platz) Preise zu erhalten. Die einzige Bedingung ist, Mitglied der Nationalmannschaft zu sein und internationale Ergebnisse vorweisen zu können 😉

Vielen Dank an #ÖpfelTrophy für dieses köstliche Geschenk und für die interessanten Strecken durch die Dörfer und Städte des Kantons Thurgau und Umgebung.

https://oepfel-trophy.ch

Wir kommen auf jeden Fall wieder!

More posts with @twg2025 photos to come🫣😇🐒🐼🐼🐒

Photo by @ioforienteering

🐼🐒🥇 Sprint Relay @TWG It went so well t

🐼🐒🥇 Sprint Relay
@TWG
It went so well today! It was a very difficult orienteering! There were many different forkings as well as difficult routes! It was very exciting to run and later to follow each route live and on GPS. Difficulties had each team and this made it so exciting until very end. Fortunately, it was enough for the Golden Panda for us 🥇🐒🐼

That's how it was. The "Olympic Games" for orienteering is over. Only the "Panda Tour" and a city visit are left on the programme.
Next time in 4 years The World Games will be held in Germany

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