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Elite-Orientierungslauf-Athletin

Natalia Gemperle

Ist eine Schweizer Orientierungsläuferin aus Hallwil (AG). Sie ist verheiratet und Mutter einer Tochter (Jg. 2020). Die ausgebildete Sportlehrerin und Heilpädagogin ist seit 2015 OL-Profi. In Moskau geboren und aufgewachsen, läuft sie seit 2023 für die Schweiz.

natalia.gemperle

World Championships:
3 х Gold 🥇🥇🥇
7 x Silver🥈🥈🥈🥈🥈🥈🥈
7 x Bronse🥉🥉🥉🥉🥉🥉🥉
25 x overall WOC/EOC medals
1 x 🥇Team EC Mountain Running

More posts with @twg2025 photos to come🫣😇🐒🐼🐼🐒

Photo by @ioforienteering

🐼🐒🥇 Sprint Relay @TWG It went so well t

🐼🐒🥇 Sprint Relay
@TWG
It went so well today! It was a very difficult orienteering! There were many different forkings as well as difficult routes! It was very exciting to run and later to follow each route live and on GPS. Difficulties had each team and this made it so exciting until very end. Fortunately, it was enough for the Golden Panda for us 🥇🐒🐼

That's how it was. The "Olympic Games" for orienteering is over. Only the "Panda Tour" and a city visit are left on the programme.
Next time in 4 years The World Games will be held in Germany

Wir haben uns die Zeit genommen, andere Sportarten

Wir haben uns die Zeit genommen, andere Sportarten anzuschauen, und unsere Wahl fuel auf Karate.
Es war toll, @elena_quirici anzufeuern! Sie hat gerade eine weitere Goldmedaille für die Schweiz gewonnen! Jetzt sind wir voller Energie für den morgigen Sprint!💫

Herzliche Gratulation Elena! 🎉 🙏War sehr cool!😍🙏

@twg2025 The World Games 2025 China, Chengdu MIDD

@twg2025 The World Games 2025
China, Chengdu
MIDDLE
9th place..

Due to the temperature and the terrain, which was unfamiliar to us, orienteering was very difficult today. After an uncertain start with some time lost and a good middle section, I lost second place due to a 7!!!😖-minute mistake. A misinterpretation was the main reason why I couldn't find the right way so long. (Instead of a hill, I thought it was a lowland 🤣🤯🥵).
The heat was so intense (35°C + ~80% humidity) that during the entire 7 minutes I spent searching for the control, my pulse did not drop below 180 ( if you stop, you suddenly get even more hit in the head/body).

P.S. The map was good, the terrain was specific (for the Chinese, believe me, our European terrain is also vееery specific 😜)
It's a pity that after today's race we all know how we should have run... but the middle distance is already in the past. New terrain in the sprint - a new challenge!

P.S. Many thanks to the organisers @twg2025/@ioforienteering and volunteers for providing cooling procedures at the finish line... You did it perfectly (Ice shower, Ice cover and so on)🌞🌞🌞🌻

STOOS, Kanton Schwyz 🥰😍 A pleasant training

STOOS, Kanton Schwyz 🥰😍

A pleasant training/walk in the mountains.
It always amazes me how quickly the weather changes in the mountains. After very warm weather during my running the weather up there suddenly took a turn for the worse. We were lucky to make it down from the car park 5 minutes before it started raining.
Always take a raincoat with you if you want to walk in the Alps😇
(The last two videos show how bad it got after such beautiful weather)

@vjsportshoes
@egk_gesundheitskasse

Finally after 1.5 Month in Scandinavia back home w

Finally after 1.5 Month in Scandinavia back home with one more 🥉 for my collection 😇
35 WOC starts
17 Medals
6 Diplomas

Besonderer Dank gilt meiner Familie, (@rolfgemperle @olga_shipilova_vinogradova,...) meinen persönlichen Trainern (@naumov.trener,..) , meinem Med. Masseur @ThomasGrüter, meinen Klubs @haldenskiklubb @olkargus und meinem Fanclub.

Ich bin auch meinen Sponsoren sehr dankbar!
Ohne euch wäre es sehr schwierig gewesen, diese Ergebnisse zu erzielen!
@egk_gesundheitskasse
@oursblattner #OXway
GSI
@Promet
@swisslos
@schweizersporthilfe
@vjsportshoes

Video by
@Rolfgemperle

The last day of the World Orienteering Championshi

The last day of the World Orienteering Championship, the last chance for the podium. And we did it. Third place—we fought for it at every leg!
Everyone made mistakes; that's part of the game, and the result was third place.
I am very happy finally to get the medal of WOC2025! 2 times Diploma was good, but the Medal 🏅 is something special for every sportsman.

Big Thanks for my team @paulagrosss and @simona_aebersold for this!

Besonderer Dank gilt meiner Familie, (@rolfgemperle @olga_shipilova_vinogradova,...) meinen persönlichen Trainern (@naumov.trener,..) , meinem Med. Masseur @ThomasGrüter, meinen Klubs @haldenskiklubb @olkargus und meinem Fanclub.

Ich bin auch meinen Sponsoren sehr dankbar!
Ohne euch wäre es sehr schwierig gewesen, diese Ergebnisse zu erzielen!
@egk_gesundheitskasse
@oursblattner #OXway
GSI
@Promet
@swisslos
@schweizersporthilfe
@vjsportshoes

Photos by
@Rolfgemperle
@swissorienteering
@woc2025

Instagram post 17850697713496968

Instagram post 17850697713496968

Auch du da draussen könntest mit einer Spende o

Auch du da
draussen könntest mit einer Spende oder Sporthilfe Mitgliedschaft
Teil dieser wertvollen Bewegung werden. Deine Spende ist
Gold wert!

https://sporthilfe.ch/unterstuetzen/spenden/

@schweizersporthilfe
#55jahresporthilfe
#schweizersporthilfe / #aidesportive🇨🇭

Sotkamo Camping has different opportunities for al

Sotkamo Camping has different opportunities for alternative trainings with a lot of fun:)
Nice to spend last days before WOC2025 near the place where WOC2013 was organised 😇

World Cup Middle Today, I will consider this a lea

World Cup Middle
Today, I will consider this a learning day.
16th place is now in the past. Tomorrow is relay, I will have my last chance to go out into the woods and try to manage my orienteering again.

@swissorienteering
@egk_gesundheitskasse
GSI
OXway
@Promet
@swisslos
@vjsportshoes
@schweizersporthilfe

World Cup Idre LONG This race was very demanding..

World Cup Idre LONG
This race was very demanding... first technically and afterwards physically 🤣🦵💃💃💃💃
@ioforienteering
Video cuted from tv SVT Sweden
@vjsportshoes
@egk_gesundheitskasse
@swissorienteering
#OXway
#GSI
@Promet
@Swisslos
@schweizersporthilfe
@vjsportshoes

World Cup Idre 🌎 It was probably the most diff

World Cup Idre 🌎
It was probably the most difficult Long distance race in my life.
Nothing but endless moss-covered mountain slopes and swamps. 14.800 (my Strava route) 566m up

5th place is probably the biggest reward for today's race. After a few mistakes, we gathered the fastest group ever😛💃💃💃💃 (the top 4 world ranking all together) and kept our foot on the gas pedal until the end.

Besonderer Dank gilt meiner Familie, meinen persönlichen Trainern, Sponsoren, @olkargus und meinem Fanclub.

@egk_gesundheitskasse
@swissorienteering
@oursblattner #OXway
GSI
@Promet
@swisslos
@schweizersporthilfe
@vjsportshoes
@rolfgemperle

@naumov.trener
@olga_shipilova_vinogradova

Towards to the 6th overall place for the team.

Towards to the 6th overall place for the team.

Today it was enough for top 6! Good job but there

Today it was enough for top 6!
Good job but there is place for improvement 💃💃💃💃💖

Looking forward to run more Relays with my @haldenskelite

@ineesberger
@megancarterdavies
@alinaniggli
@jukolanviesti

This weekend we run 2 races in relevant World Cham

This weekend we run 2 races in relevant World Championship terrain. Middle 5.place Long 4th place. It was very difficult (especially yesterday) physically and technically.
My goal for these qualifying races was to be qualified for WC in one week.
There were both good and bad passages. In general, I am satisfied.
Nine women will be selected for the World Cup in Idre-Fjall. With my placings, I suppose to be qualify for the World Cup, which starts next Wednesday in Idre Fjell.
And now another week of work lies ahead with one stop befor WC on JUKOLA😇💃💃💃💃 wit my @haldenskelite beauties

Foto by
@rolfgemperle
@idakoivurinnesportgraphy

@schweizersporthilfe
@swisslos
@egk_gesundheitskasse
#OXway
#gsi
#promet
@vjsportshoes

Long testrace.Tahko

Long testrace.Tahko

Another level in training mums with kids. This tim

Another level in training mums with kids. This time it's not just mother who is sweating🤣😇💃
1.45h long "jogg" done ✅

@egk_gesundheitskasse
@vjsportshoes
#mothertrainings
#trainingwithkids
#seetal
#Hallwil
#Seon
#Seengen
#tandembikes
#tandembike

Stucking in a swamp is one of the activities of Sw

Stucking in a swamp is one of the activities of Swiss girls in the finn's forest😛😇💃

@vjsportshoes
@marionaebi
@simona_aebersold
@woc2025
@swissorienteering

Finland WOC Training Camp. This is how orienteer

Finland
WOC Training Camp.
This is how orienteering training looks like from the inside💃
Thank you Baptist for following us through the woods🙏😇

@vjsportshoes
@egk_gesundheitskasse
#oxway (@oursbla)
#promet
#GSI
@schweizersporthilfe
@swisslos
@swissorienteering

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