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Elite-Orientierungslauf-Athletin

Natalia Gemperle

Ist eine Schweizer Orientierungsläuferin aus Hallwil (AG). Sie ist verheiratet und Mutter einer Tochter (Jg. 2020). Die ausgebildete Sportlehrerin und Heilpädagogin ist seit 2015 OL-Profi. In Moskau geboren und aufgewachsen, läuft sie seit 2023 für die Schweiz.

natalia.gemperle

World Championships:
3 х Gold 🥇🥇🥇
7 x Silver🥈🥈🥈🥈🥈🥈🥈
7 x Bronse🥉🥉🥉🥉🥉🥉🥉
25 x overall WOC/EOC medals
1 x 🥇Team EC Mountain Running

Bone Bruise. The 2025 season is officially closed.

Bone Bruise.
The 2025 season is officially closed.
I'm glad I stopped in time... Even it was painful not running K.O. finals. (Did not get aut of Viertelfinale)
I am now starting rehabilitation with strength training. Two weeks of unforgettable sensations in the gym lie ahead🥰🫣😱

Thank you all for the season! Let's keep going.

The last "jump" of the World Cup 2025. The next da

The last "jump" of the World Cup 2025. The next day at K.O., I couldn't jump like that anymore.
I realised during the warm-up before K.O. viertelfinal that this would be my last race. My limited running ability due to pain in my foot prevented me (even with adrenaline🫣😭) from reaching the finals, and that was the end of my World Cup. Having lost two places, I finished fourth overall.
I am still happy that I got back on track this season and started to feel fit again (I assume that last year's COVID didn't let me go until almost the end of August).

And I realised when you run without injuries and in good shape, you get pure enjoyment from the sport!
Now next 2/3 weeks there will be a temporary reduction in running load (due to a foot injury), but we will try to get healthy soon and move forward overall 😇👋✨
I am already looking forward to the 2026✨

I am always grateful to all of you who help and support me, who cheer me on and empathise with me, who believe in me and care about my ups and downs.
And what would I do without my Family support! I love you all!
Special thanks to my sponsors. You make this great sport career going further!!!

@egk_gesundheitskasse
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe
@swisslos
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle
@olga_shipilova_vinogradova

Foto by @simonb.raw
@jklintberg_photography
@silvan_schletti

Afterfinish Emotions✨✨✨ @egk_gesundheitskas

Afterfinish Emotions✨✨✨

@egk_gesundheitskasse
@ioforienteering
@swissorienteering
@olga_shipilova_vinogradova
@promet
Oxway
GSI
@schweizersporthilfe
@swisslos
@simona_aebersold
Foto by @simonb.raw

Trotz aller Hindernisse bei der Vorbereitung auf W

Trotz aller Hindernisse bei der Vorbereitung auf Welt Cup Final hat es geklappt!

Thank you all very much for your warm words and co

Thank you all very much for your warm words and congratulations! And a special thank you to my sponsors and those who support me, who help me prepare for these unforgettable races!

@egk_gesundheitskasse
@Promet
OXway
GSI
@swisslos
@schweizersporthilfe
#fanklubNataliaGemperle

World Cup Uster, Schweiz 🥰💖💖💖🙏👌

World Cup Uster, Schweiz 🥰💖💖💖🙏👌

Vielen Dank an alle, die mir bei der Vorbereitung auf solche unvergesslichen Rennen helfen!
@egk_gesundheitskasse
@Promet
OXway
GSI
@swisslos
@schweizersporthilfe

Well, here we are – the last international start

Well, here we are – the last international start – the World Cup Final in Uster, Switzerland.

Join the live broadcasts on television and online! All information can be conveniently found in the ol-weltcup.app application.

@swissorienteering
@aargauerol
@olga_shipilova_vinogradova
@egk_gesundheitskasse
GSI
OXway
@PROMET
@swisslos
@schweizersporthilfe_ch
@ioforienteering

Instagram post 18060794624593761

Instagram post 18060794624593761

Who can beat Natalia Gemperle in arm wrestling? Th

Who can beat Natalia Gemperle in arm wrestling? That's...

#eoc2025 @eoc2025 European Championship 2025 Kno

#eoc2025 @eoc2025

European Championship 2025
Knock - out sprint.

It was a very long day consisting of three races.
I will leave here a memory of the successful semi-final. The video of the less successful, but no less exciting final will be next 😜

@egk_gesundheitskasse
@swissorienteering
@oursbla
#GSI
@swisslos
@promet
#OXway
@schweizersporthilfe
@vjsportshoes

Instagram post 18117274822453674

Instagram post 18117274822453674

European Championships Knockout sprint. A week bef

European Championships
Knockout sprint.
A week before the start (lying in bed with a fever and feeling extremely exhausted), I thought I would have to skip the European Championships.

Fortunately, this cold left me in the following days. Not yet 100 percent. But the relay the day before showed that I can compete at a high level.

Despite the fact that in the morning I was coughing as if I had been smoking my whole life,🤣😜 I managed to complete the tasks to reach the final, one start after another. I was lucky that did not affect to much my physical condition.🙏

I'm a little disappointed that I didn't manage to finish in the top three in the final. But considering the initial conditions, I should be happy with 5th place overall

And I am very grateful to my sponsors,
OXway
#Promet
#GSI
@egk_gesundheitskasse
@swisslos
@schweizersporthilfe
@swissorienteering
to my fan club, @olkargus Argus and @haldenskiklubb and all of you for your support!

I am very disappointed that I was unable to attend

I am very disappointed that I was unable to attend the ceremony. But I think that mentally, many more people participated in it.
Mattia was an orientiereeng colleague for me but It hearts as I lost close friend.

Rest in Peace dear Mattia🕊️

My deepest condolences to the whole Family, to Jessica, Italian orienteering, to all who lost the friend..

As our leading athletes have already written, we would like this invaluable sacrifice made by Mattia (his life) to bring about changes in the regulation of sports in hot weather and other extreme conditions (heat, storms, heavy rain, etc.). Competitions should test our skills in orienteering and physical fitness (within reasonable limits), but not in survival.

For example, in hot weather (30+ degrees), you should drink water every 10 minutes, not every 20-25 minutes! Just be near the checkpoints. You don't have to guard it. And if it's not really needed in the first 10-20 minutes of running, then every subsequent 10 minutes, dehydration increases.
And it doesn't matter that most people will probably run past it, but the organisers shouldn't be stingy with water for those who need it.

In rainy ☔/cold weather, additional assistance can be organised for athletes in addition to the already planned control points with drinks.
This should probably be flexible, but extreme weather conditions should also be recorded in the rules.

I hope that the @ioforienteering IOF will listen to these requests and improve the rules regarding athletes' health.

Wie schön ist es, allein für die Teilnahme (unab

Wie schön ist es, allein für die Teilnahme (unabhängig vom Platz) Preise zu erhalten. Die einzige Bedingung ist, Mitglied der Nationalmannschaft zu sein und internationale Ergebnisse vorweisen zu können 😉

Vielen Dank an #ÖpfelTrophy für dieses köstliche Geschenk und für die interessanten Strecken durch die Dörfer und Städte des Kantons Thurgau und Umgebung.

https://oepfel-trophy.ch

Wir kommen auf jeden Fall wieder!

More posts with @twg2025 photos to come🫣😇🐒🐼🐼🐒

Photo by @ioforienteering

🐼🐒🥇 Sprint Relay @TWG It went so well t

🐼🐒🥇 Sprint Relay
@TWG
It went so well today! It was a very difficult orienteering! There were many different forkings as well as difficult routes! It was very exciting to run and later to follow each route live and on GPS. Difficulties had each team and this made it so exciting until very end. Fortunately, it was enough for the Golden Panda for us 🥇🐒🐼

That's how it was. The "Olympic Games" for orienteering is over. Only the "Panda Tour" and a city visit are left on the programme.
Next time in 4 years The World Games will be held in Germany

Wir haben uns die Zeit genommen, andere Sportarten

Wir haben uns die Zeit genommen, andere Sportarten anzuschauen, und unsere Wahl fuel auf Karate.
Es war toll, @elena_quirici anzufeuern! Sie hat gerade eine weitere Goldmedaille für die Schweiz gewonnen! Jetzt sind wir voller Energie für den morgigen Sprint!💫

Herzliche Gratulation Elena! 🎉 🙏War sehr cool!😍🙏

@twg2025 The World Games 2025 China, Chengdu MIDD

@twg2025 The World Games 2025
China, Chengdu
MIDDLE
9th place..

Due to the temperature and the terrain, which was unfamiliar to us, orienteering was very difficult today. After an uncertain start with some time lost and a good middle section, I lost second place due to a 7!!!😖-minute mistake. A misinterpretation was the main reason why I couldn't find the right way so long. (Instead of a hill, I thought it was a lowland 🤣🤯🥵).
The heat was so intense (35°C + ~80% humidity) that during the entire 7 minutes I spent searching for the control, my pulse did not drop below 180 ( if you stop, you suddenly get even more hit in the head/body).

P.S. The map was good, the terrain was specific (for the Chinese, believe me, our European terrain is also vееery specific 😜)
It's a pity that after today's race we all know how we should have run... but the middle distance is already in the past. New terrain in the sprint - a new challenge!

P.S. Many thanks to the organisers @twg2025/@ioforienteering and volunteers for providing cooling procedures at the finish line... You did it perfectly (Ice shower, Ice cover and so on)🌞🌞🌞🌻

STOOS, Kanton Schwyz 🥰😍 A pleasant training

STOOS, Kanton Schwyz 🥰😍

A pleasant training/walk in the mountains.
It always amazes me how quickly the weather changes in the mountains. After very warm weather during my running the weather up there suddenly took a turn for the worse. We were lucky to make it down from the car park 5 minutes before it started raining.
Always take a raincoat with you if you want to walk in the Alps😇
(The last two videos show how bad it got after such beautiful weather)

@vjsportshoes
@egk_gesundheitskasse

Finally after 1.5 Month in Scandinavia back home w

Finally after 1.5 Month in Scandinavia back home with one more 🥉 for my collection 😇
35 WOC starts
17 Medals
6 Diplomas

Besonderer Dank gilt meiner Familie, (@rolfgemperle @olga_shipilova_vinogradova,...) meinen persönlichen Trainern (@naumov.trener,..) , meinem Med. Masseur @ThomasGrüter, meinen Klubs @haldenskiklubb @olkargus und meinem Fanclub.

Ich bin auch meinen Sponsoren sehr dankbar!
Ohne euch wäre es sehr schwierig gewesen, diese Ergebnisse zu erzielen!
@egk_gesundheitskasse
@oursblattner #OXway
GSI
@Promet
@swisslos
@schweizersporthilfe
@vjsportshoes

Video by
@Rolfgemperle

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