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Elite-Orientierungslauf-Athlet​in

Über mich

Natalia Gemperle

Ist eine Schweizer Orientierungsläuferin aus Hallwil (AG). Sie ist verheiratet und Mutter einer Tochter (Jg. 2020). Die ausgebildete Sportlehrerin und Heilpädagogin ist seit 2015 OL-Profi. In Moskau geboren und aufgewachsen, läuft sie seit 2023 für die Schweiz.

natalia.gemperle

World Championships:
3 х Gold 🥇🥇🥇
7 x Silver🥈🥈🥈🥈🥈🥈🥈
7 x Bronse🥉🥉🥉🥉🥉🥉🥉
25 x overall WOC/EOC medals
1 x 🥇Team EC Mountain Running

http://www.loipeleutwil.ch/ It is magical to have http://www.loipeleutwil.ch/ 
It is magical to have such a nice x-skii possibility just 3 km from home. Even it is only 3 days in the year possible 😜
#loipeleutwil
#sengenview
#seetal
Happy Birthday our small Princess🌹🥰🌲🎁😍You are the best "Christmas present" we have ever received/created 😇
 💫💫💫💫💫
Breaking stereotypes: you don't have to have a lot Breaking stereotypes: you don't have to have a lot of big muscles to have strength.
 And another one: "I don't do strength training with weights because my muscles will grow" - they won't grow if you train properly 😇
Die Schwelle nach 2 Monaten Fahrradtraining in mei Die Schwelle nach 2 Monaten Fahrradtraining in meinem Leben beträgt 200 W, das Maximum konnte ich bis zu 300 W in die Pedale treten.
Ein guter Anfang ...
Aber auf die Neavue von meine Zwillinge @olga_shipilova_vinogradova ist, muss noch etwas (viel) getan werden 👗👗🥰💫
Frauen Power🥰🌹👗 National Team PB... Amon Frauen Power🥰🌹👗

National Team PB... Among all ...men😇
Lass uns beim nächsten Mal 3000 N brechen.
❤️❤️❤️ Today, 35 years ago, WE were b ❤️❤️❤️

Today, 35 years ago, WE were born. It's really great that I have you, my best twin in the world @olga_shipilova_vinogradova

Really pleased to receive so many congratulations and warm wishes from early morning. Thank you all very much💓❤️💓❤️💓❤️
Without bodyguards no second attempt with 60kg is Without bodyguards no second attempt with 60kg is possible. After such trainings you understand the sink of the frase " just do it "
@Chlauslauf2025

Luna's 3rd running competition😇
I am getting hungry to run when I am cheering my ❤️
O - Fest 2025 Goodbye Season 2025... Well, we're O - Fest 2025 
Goodbye Season 2025...

Well, we're looking forward to the future!

@egk_gesundheitskasse
@naumov.trener 
@swissorienteering 
@schweizersporthilfe 
@swisslos 
@olkargus
Gestern waren Luna und ich beim Rapperswil Jona Sc Gestern waren Luna und ich beim Rapperswil Jona Schlosslauf. Leider konnte ich nicht laufen... aber ich stand trotzdem auf dem Podium ;)) Und sogar bei der Siegerehrung! Es war sehr schön, so viele glückliche Gesichter zu sehen!

 Dafür hat Luna an ihrem zweiten Lauf teilgenommen! Über 700 Meter durch Rapperswil! Ganz alleine! :) Nach dem Zieleinlauf war sie sehr glücklich!
Und es war toll, mit dem EGK-Team am Stand zu bleiben! Komm das nächste Mal auch vorbei!

@egk_gesundheitskasse @fastestfarmer @schlosslaufrapperswil
@62_rotscher @marceljuvalta @runthisworld_overandover @vjsportshoes
Another meeting with my physical training coach (o Another meeting with my physical training coach (originaly marathon coach) @naumov.trener ! I like these meetings! 
On his page (which can always be translated), you can find many examples of physical conditions and how to interpret and use them in trainings.
This wonderful girl @e_koltunova, when she found o This wonderful girl @e_koltunova, when she found out that I had arrived, just jumped on a train and came to visit me for a day from St. Petersburg!
 She is extraordinary, cheerful, and very positive, and she told me about her life and her training. 

A spinal fracture she suffered during a ski orienteering championship a few years ago has prevented her from enjoying the forest on two legs, but she can still compete with many others in trail-O, swimming, skiing, and even in pull-ups;) ! She works tirelessly on her legs and tries to develop them (there is good progress in sensitivity and torso muscle control and I will hope for more:). 
She doesn't whine (even it is hard!) and look for excuses not to do her exercises. She just does it!
You are golden example to follow! 

Спасибо, Катя ❣️😍
Today was my first day off from rehab😇 The eff Today was my first day off from rehab😇  The effect is positive, and so is my mood as well😁
P.S.The video must not be repeated without special preparation.🫡

 Heute war mein erster freier Tag seit Beginn der Reha😇  Die Wirkung ist positiv, ebenso wie meine Stimmung😁

P.S.Das Video darf ohne spezielle Vorbereitung nicht wiederholt werden.🫡

@egk_gesundheitskasse 
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe 
@swisslos 
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle 
@olga_shipilova_vinogradova
#lifthealth
Bone Bruise. Game over. The 2025 season is officia Bone Bruise.
Game over.
The 2025 season is officially closed.
I'm glad I stopped in time... Even it was painful not running K.O. finals. (Did not get aut of Viertelfinale)
I am now starting rehabilitation with strength training. Two weeks of unforgettable sensations in the gym lie ahead🥰🫣😱

Thank you all for the season! Let's keep going.

Knochenbruch.
Das Spiel ist vorbei.
Die Saison 2025 ist offiziell beendet.
Ich bin froh, dass ich rechtzeitig aufgehört habe... Auch wenn es wehgetan hat, nicht ins K.O. Finale zu kommen. (Ich bin nicht über das Viertelfinale hinausgekommen.)
Jetzt beginne ich mit der Rehabilitation und dem Krafttraining. Vor mir liegen zwei Wochen unvergesslicher Erlebnisse im Fitnessstudio🥰🫣😱

Vielen Dank an alle für die Saison! Wir machen weiter.

Vielen Dank an alle für diese Saison! Lasst uns weitermachen.

Ich bin euch allen sehr dankbar, die ihr mir helft und mich unterstützt, die ihr mit mir mitfiebert und mitfühlt, die ihr an mich glaubt und euch um meine Höhen und Tiefen kümmert.
Ein besonderer Dank geht an meine Sponsoren. Ihr macht diese grossartige Sportkarriere noch erfolgreicher!!!!!!

@egk_gesundheitskasse 
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe 
@swisslos 
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle 
@olga_shipilova_vinogradova
The last "jump" of the World Cup 2025. The next da The last "jump" of the World Cup 2025. The next day at K.O., I couldn't jump like that anymore. 
I realised during the warm-up before K.O. viertelfinal that this would be my last race. My limited running ability due to pain in my foot prevented me (even with adrenaline🫣😭) from reaching the finals, and that was the end of my World Cup. Having lost two places, I finished fourth overall.
I am still happy that I got back on track this season and started to feel fit again (I assume that last year's COVID didn't let me go until almost the end of August). 

And I realised when you run without injuries and in good shape, you get pure enjoyment from the sport!
Now next 2/3 weeks there will be a temporary reduction in running load (due to a foot injury), but we will try to get healthy soon and move forward overall 😇👋✨
I am already looking forward to the 2026✨

I am always grateful to all of you who help and support me, who cheer me on and empathise with me, who believe in me and care about my ups and downs. 
And what would I do without my Family support! I love you all!
Special thanks to my sponsors. You make this great sport career going further!!!

@egk_gesundheitskasse 
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe 
@swisslos 
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle 
@olga_shipilova_vinogradova

Foto by @simonb.raw
@jklintberg_photography
@silvan_schletti
Afterfinish Emotions✨✨✨ @egk_gesundheitskas Afterfinish Emotions✨✨✨

@egk_gesundheitskasse 
@ioforienteering 
@swissorienteering
@olga_shipilova_vinogradova 
@promet
Oxway
GSI
@schweizersporthilfe 
@swisslos 
@simona_aebersold
Foto by @simonb.raw
Trotz aller Hindernisse bei der Vorbereitung auf W Trotz aller Hindernisse bei der Vorbereitung auf Welt Cup Final hat es geklappt!

I am always grateful to all of you who help and support me, who cheer me on and empathise with me, who believe in me and care about my ups and downs. 
And what would I do without my Family support! I love you all!
Special thanks to my sponsors. You make this great sport career going further!!!

@egk_gesundheitskasse 
Promet
Oxway
@vjsportshoes
GSI
@schweizersporthilfe 
@swisslos 
@haldenskiklubb
@olkargus
#fanklub Natalia Gemperle 
@olga_shipilova_vinogradova
Thank you all very much for your warm words and co Thank you all very much for your warm words and congratulations! And a special thank you to my sponsors and those who support me, who help me prepare for these unforgettable races!

@egk_gesundheitskasse 
@Promet
OXway
GSI 
@swisslos 
@schweizersporthilfe
#fanklubNataliaGemperle
World Cup Uster, Schweiz 🥰💖💖💖🙏👌 World Cup Uster, Schweiz 🥰💖💖💖🙏👌

Vielen Dank an alle, die mir bei der Vorbereitung auf solche unvergesslichen Rennen helfen! 
@egk_gesundheitskasse 
@Promet
OXway
GSI 
@swisslos 
@schweizersporthilfe
Well, here we are – the last international start Well, here we are – the last international start – the World Cup Final in Uster, Switzerland. 

Join the live broadcasts on television and online! All information can be conveniently found in the ol-weltcup.app application.

@swissorienteering 
@aargauerol 
@olga_shipilova_vinogradova 
@egk_gesundheitskasse 
GSI
OXway 
@PROMET
@swisslos
@schweizersporthilfe_ch 
@ioforienteering
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